Living with Lumbar Spinal Stenosis
Many people with lumbar spine stenosis find that they can successfully manage their condition through an easy self care program. This article presents a range of approaches an individual can take to manage lower back pain and other symptoms associated with lumbar stenosis, including exercise and staying active, pain management, posture and nutrition. See Lumbar Spinal Stenosis An Overview of Lumbar Spine Stenosis Our bodies go through changes as we age. In the spine, the vertebrae