Sciatica is common, affecting 10% to 40% of the population.1 Despite it being commonplace, many myths and misconceptions persist and, in turn, make it hard for people with sciatica to get better. Sciatica arises when a part of the sciatic nerve is pinched or irritated. Watch: Sciatica
When you have a stiff neck, the soreness and restricted range of motion can make routine activities difficult. Symptoms typically last from just a day or two to a couple of weeks, and may be accompanied by a headache, shoulder pain, and/or pain that radiates
For many people living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Finding the best combination of treatments for your neck pain may take some trial and error. Here are some lesser-known tips for
While it may seem logical to apply heat to the area where your sciatica feels worst—like the back of your thigh or your calf, these areas are not the source of your pain. Sciatic nerve pain originates from your rear pelvis and the lower back,
Heat therapy and cold therapy are low-cost yet effective ways to reduce many types of back and neck pain. Here are some easy ways to make reusable heat or cold packs so you can get quick relief. Homemade gel ice packs are easy to make
Stress. Anxiety. Low moral support. All of these and other psychosocial factors have been linked as potential causes of neck pain.1,2 When tension and stress build in the neck, muscles may feel tight or achy. Neck pain may also spread to the shoulder or be accompanied
Topical application of ice or heat therapy can bring a surprising level of pain relief for most types of lower back pain—but each treatment is unique and works better in specific situations. Many lower back problems can lead to painful muscle spasms. Read What Is Your
Most episodes of acute lower back pain are caused by damage to your soft tissues, such as the muscles and/or ligaments that support your lumbar spine. Your back is supported by a large, complex group of muscles. Watch: Lower Back Strain Video A common injury is
Our backs crack for myriad reasons. But what is making this sound? And when should it concern me? Read on to learn about what makes the cracking sound when you twist or bend your spine, when the sound is normal, and when it may indicate
The term sciatica is often used to refer to leg pain originating from the spinal nerves in the lower back. Here are 2 uniquely important remedies that almost everyone can benefit from—they help relieve sciatica in the short term and prevent future recurrences. Explore several