Watch the video Video Transcript Doing a regular set of exercises that incorporates cardiovascular, stretching, strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very
Watch the video Video Transcript Exercise is such an important thing for all of us to be doing for a whole host of reasons. Doing the right kinds of exercises for the lower back as part of an overall exercise routine can be such an
Watch the video Video Transcript "What's the best mattress that I should be sleeping on? What's the best mattress for me?" While in general we tend to say that a firmer mattress tends to be better for a lot of people, the real answer is
Watch the video Video Transcript People with spine and joint pain often ask their doctors if they should be working through the pain, if they should be working out, should they be taking it easy. And, in general, the answer is that joints need movements,
Watch the video Video Transcript Spinal stenosis is narrowing of the spinal canal. It is often multi-factorial and involves wear and tear of the spine where the facet joints - the hinge joints in the back of the spine - become arthritic and have bone
Watch the video Video Transcript Treating lumbar radiculopathy begins with a good understanding of what's causing the radiculopathy and the anatomy that is involved. Often one of the first approaches is to address the biomechanics - physical therapy. It's stretching, strengthening, it's trying to get
Watch the video Video Transcript The first answer for how you treat a lumbar herniated disc is that you don't. A number of people will have disc herniations and not have any symptoms from those herniations, so just because you see a disc herniation doesn't
Watch the video Video Transcript Degenerative disc disease in the spine is basically wear and tear of the discs. As we get older, the water, the hydration within the discs tends to leave and you end up with a drier disc. Now, degenerative discs don't
Watch the video Video Transcript A question and a challenge that comes up for anyone who treats spine for long enough is, "How do you treat chronic lower back pain?" Chronic is defined as pain that lasts, in the lower back, that lasts for longer
Watch the video Video Transcript Treating cervical radiculopathy begins with a good understanding of the anatomy that's underlying the radiculopathy so you can focus your efforts appropriately. Essentially, treating a cervical radiculopathy though is like treating most other musculoskeletal ailments, which is that we need