Pilates & Yoga Podcast – Princeton Spine & Joint Center Podcast #6
In episode #6 of the Princeton Spine & Joint Center Podcast, Dr. Scott Curtis, Director of Sports Medicine at PSJC, spoke with Gioia Fumo-Miranda, Owner of Gioia Pilates Studio, about the benefits of Yoga and Pilates in musculoskeletal health. They talked about the importance of maintaining a moving body and being less sedentary. They also discussed the difference between Physical Therapy and Yoga and Pilates in treating patients in pain to help them feel better and stay better.
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